Welcome to Integra Health

One team for every part of your health — integrated, expert-led care designed for the way you live.

Exchange Tower: If you are looking for Physiotherapy, Chiropractic, Massage, Osteopath, Acupuncture and other wellness. Our Exchange Tower location has moved to suite 3600 as of October 20th, 2025

Commerce Court: Integra SkinLab services and select wellness services

Mindspace Psychotherapy: In-person at both locations or virtual. Not sure who to see? Our care coordinators will match you with the right provider.

Can’t find a time that works? Use our Waitlist Feature or email us.

Follow us for updates: @integrahealth @integraskinlab

Please note: As of January 12, 2026, there will be a slight price increase for select health and wellness services.

Meet & Greet - Counselling

Would you like to explore how counselling can benefit you on your personal wellness journey? Schedule a free 15-minute consult call or virtual appointment to determine if they are a good fit and if they will be able to help you with your goals effectively. This is not an initial intake appointment but rather an appointment to allow you to find the best practitioner for your needs.


Affordable Therapy with Psychotherapy Interns

Psychotherapy can help you better understand emotional patterns, improve coping strategies, reduce anxiety and stress, and support meaningful personal growth. Working collaboratively with a trained clinician, you will explore your experiences, build insight, and develop tools to navigate challenges and move toward the life you want to live. To make care more accessible, our Psychotherapy Int... Read More

Psychotherapy can help you better understand emotional patterns, improve coping strategies, reduce anxiety and stress, and support meaningful personal growth. Working collaboratively with a trained clinician, you will explore your experiences, build insight, and develop tools to navigate challenges and move toward the life you want to live.

To make care more accessible, our Psychotherapy Intern (Qualifying) clinicians provide 1:1 therapy that is supervised by a Senior Clinician offering you the same benefits of individual therapy but at a reduced rate, ensuring safe, competent, and compassionate care informed by both their vast education, training and oversight from senior registered clinicians.

Our Psychotherapy Intern (Qualifying) clinicians are completing the final stage of their professional training and practise under the supervision of senior Registered Therapists, in alignment with their college requirements. Many have completed, or are completing, practicum training through accredited programs such as Yorkville University’s Master of Arts in Counselling Psychology program, ensuring a strong academic foundation alongside supervised clinical experience.


Individual Psychotherapy

*Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10* Please note: Psychotherapy appointments may take place in person at either our Exchange Tower or Commerce Court locations, or virtually. If you are booking a virtual appointment, please ensure you select the virtual appointme... Read More

*Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10*

Please note: Psychotherapy appointments may take place in person at either our Exchange Tower or Commerce Court locations, or virtually. If you are booking a virtual appointment, please ensure you select the virtual appointment option when scheduling. If you are unsure of your appointment location or format, please contact us for support.

Psychotherapy provides a supportive, confidential space to better understand your thoughts, emotions, behaviours, and patterns. Working collaboratively with a trained clinician, you’ll gain new perspective, develop practical coping strategies, reduce stress and anxiety, and build resilience. Therapy can also support personal growth, emotional wellbeing, and clarity as you work toward meaningful goals in your life.


Couples & Family Therapy

*Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10* This service provides specialized support for couples, families, and/or youth. Working with a trained clinician, sessions focus on strengthening communication, improving emotional understanding, building healthy coping strate... Read More

*Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10*

This service provides specialized support for couples, families, and/or youth. Working with a trained clinician, sessions focus on strengthening communication, improving emotional understanding, building healthy coping strategies, and navigating challenges in a supportive, non-judgmental environment. Therapy can help reduce conflict and stress, foster connection, support emotional wellbeing, and create healthier, more supportive relationships.


High Performance Coaching

High Performance Coaching supports professionals, leaders, creatives, and athletes in strengthening focus, resilience, decision making, and overall performance. This future focused, goal driven coaching builds the mindset and psychological skills needed to perform under pressure, complement physical training, and achieve sustainable results without compromising wellbeing. *Please note that t... Read More

High Performance Coaching supports professionals, leaders, creatives, and athletes in strengthening focus, resilience, decision making, and overall performance. This future focused, goal driven coaching builds the mindset and psychological skills needed to perform under pressure, complement physical training, and achieve sustainable results without compromising wellbeing.

*Please note that this service may not be covered by insurance. In some cases, it may be eligible for reimbursement through a Health Spending Account (HSA). We recommend checking directly with your insurance provider for coverage details.*


Eye Movement Desensitization and Reprocessing (EMDR) Therapy

**Please note these appointments will be conducted out of our Exchange Tower location ONLY** *Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10* EMDR is a researched-backed therapeutic technique endorsed by the American Psychological Association as well as the World Health O... Read More

**Please note these appointments will be conducted out of our Exchange Tower location ONLY** *Starting January 12 2026, the rate for appointments with Registered Psychotherapists, Registered Psychotherapists (Qualifying) and Social workers will increase by $10*

EMDR is a researched-backed therapeutic technique endorsed by the American Psychological Association as well as the World Health Organization. And while it was originally designed to treat the impact of extreme experiences - the first EMDR clients were Vietnam war veterans - it is demonstrably effective with more common yet nevertheless difficult experiences such as grief, trauma, anxiety etc.

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling psychology at Yorkville University. She works to provide clients a non-judgmental, safe environment to build a therapeutic relationship that encourages self-exploration and self-compassion necessary for positive change. She stands by the belief that clients are experts in their own lives and views her role as one of providing support and alternative perspective for the identification of maladaptive patterns of behavior that impact personal and professional functioning.

Carla utilizes a trauma-informed lens and evidence-based practices to help individuals and couples investigate the connection between thoughts and feelings, and the impact of these on actions as well as relationships. She seeks to help clients cultivate strengths and build self-worth while learning to overcome obstacles such as self-doubt and negative self-evaluations that get in the way of developing and reaching goals. Carla’s approach is integrative drawing from different therapeutic modalities including psychodynamic therapy, cognitive behavior therapy and mindfulness, cognitive processing therapy, attachment-based therapy, relational therapy, dialectical behavioral therapy, narrative therapy, solution focused therapy, emotion focused therapy and compassion focused therapy.

Carla also holds a master’s degree in nutrition from the University of Toronto and has been a consulting dietitian for over 15 years. Throughout her career, she recognized the impact of mental health on eating behavior – understanding that trauma and conditions such as anxiety, mood changes, and stress all play a role. Wanting to do more for her clients and address these issues more effectively, she was inspired to pursue a career in psychology.

Carla is a professor at George Brown College where she enjoys supporting and mentoring students in pursuit of personal and professional goals. Outside of work and school, Carla enjoys spending time with her family and friends. She is a proponent of eating well, being physically active, and spending time in nature. Cooking and gardening provide a creative outlet for her own continued health and well-being.

Areas of Practice:

Relationships/Attachment Trauma Anxiety Depression Stress Poor Self-confidence Addiction Disordered Eating Burnout & Workplace Concerns Goal Setting Life Transitions Grief and Loss

Carla Diano is a Registered Psychotherapist that has completed a master’s degree in counselling p... Read More

Anastasia is a Registered Psychotherapist (Qualifying) with a Master’s-level education from Yorkville University. During her training, she has addressed a range of client issues including anxiety, depression, body image concerns, self-esteem, emotional regulation, among others. She specializes in supporting women who are navigating stress, burnout, and the relationship between mental and physical well-being. Her experience includes helping women manage chronic pain and brain fog, using mental health strategies to support the regulation of digestive, hormonal, and nervous systems, as well as to enhance energy levels and mood. Her approach is warm, collaborative, and client-centered, combining talk therapy with somatic tools such as mindfulness, breathwork, and habit-based interventions. In addition to her undergraduate degree in Kinesiology and Psychology from McMaster University, Anastasia also holds 10 years of leadership experience in the corporate fitness industry. Through this experience, Anastasia understands the demands of competitive work life and the silent toll stress can impact on mental health. This led her to focus fully on mental health, where she integrates holistic and culturally informed practices to support lasting change. Anastasia’s therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Somatic Practices, offering clients a holistic framework and empowers them to build practical skills, gain self-awareness, and actively engage in meaningful growth and transformation. Anastasia offers a safe, affirming space for all clients to feel heard, supported, and empowered. Outside the therapy room, she recharges in nature—hiking, skiing, and camping with her dog and within the city, she thoroughly enjoys strength and conditioning training to challenge her physical and mental strength. She brings this same grounded, adventurous energy into her therapeutic work.

Anastasia is a Registered Psychotherapist (Qualifying) with a Master’s-level education from Yorkv... Read More

Samantha Devillez is a certified Athletic Mindset and High-Performance Coach dedicated to helping athletes and high performers unlock their full potential. With an MBA from Queen’s Smith School of Business and a strong foundation in performance psychology, Samantha brings a unique combination of strategic insight, mental resilience training, and evidence-based coaching to her clients. She is currently completing a master’s program in Clinical Psychology, further deepening her expertise in understanding human performance and behavior.

A former competitive basketball player and rep coach for U13 girls, Samantha understands the discipline, focus, and mental toughness required to succeed in high-level sport. She now leverages her experience to guide athletes of all levels, teaching them how to manage pressure, develop confidence, and sustain peak performance both on and off the field.

Samantha is also a proud mother of two young boys, with her eldest actively participating in developmental hockey and baseball leagues. Her personal insight as a parent and athlete informs her coaching philosophy: that high performance is not only about physical skill but also about cultivating mindset, resilience, and consistency. She works closely with her clients to help them achieve lasting success, balance, and growth in their athletic and professional pursuits.

Samantha Devillez is a certified Athletic Mindset and High-Performance Coach dedicated to helping... Read More

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. Cheyanne works collaboratively with her clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. She has completed her Master of Counselling Psychology at Yorkville University and during her training has worked on various issues with clients including, anxiety, depression, cultural issues, relational issues, ADHD, and many more. Cheyanne has experience using cognitive behavioral therapy, emotionally focused therapy, the Gottman method, acceptance and commitment therapy, mindfulness-based approaches, and dialectical behavioral therapy.

Her passion for counselling stems from her own experience dealing with anxiety, depression, and ADHD which motivates her to provide a safe, judgment free space in which clients are able to share their thoughts and experiences.

Outside work Cheyanne enjoys hiking, reading, travelling, and yoga, and is always looking for good book suggestions.

Education/Training

Master of Arts in Counseling Psychology Yorkville University Fredericton, NB

Bachelor of Arts in Health Studies and Gerontology McMaster University Hamilton, ON.

Special Interests

● Anxiety ● depression ● Fertility ● Cancer support ● Emotional Regulation ● Couples and & Interpersonal Issues ● Stress management ● PTSD ● cultural issues ● ADHD ● OCD

Professional Memberships

● Canadian Counseling and Psychotherapy Association (professional member) ● College of Registered Psychotherapists

Cheyanne is an individual and couple’s therapist who utilizes a person-centered approach to provi... Read More

Wayne believes in the power of change and uses his personalized approach to engage his clients and assist them set realistic, and achievable goals for productive and active lifestyles. His enthusiastic and thoughtful demeanor puts clients at ease as he uses his dynamic listening skills and sense of humor to relate on a human level with each client and their specific experience. For the past 10 years Wayne’s primary focus in the private practice sector has led him to work extensively in public health, hospital and healthcare settings, community engagement, crisis, and trauma intervention.  Utilizing his master’s degree in Clinical Social Work along with his Bachelor of Arts in Psychology, Wayne has developed a plethora of therapeutic techniques and skills when supporting clients through couple therapy, addictions, conflict resolution, meditation, and pain management. Throughout his expansive career Wayne has been invited to attend conferences, workshop, write articles and engage in public speaking events. His last engagement prior to the pandemic was a closing speaker at The First Great Gulf Countries Conference for Comprehensive Geriatric Care, in Kuwait.

AREAS OF INTEREST AND EXPERTISE: Depression, Anxiety, Couple’s Therapy, Trauma, Addiction and Substance Misuse, Pain Behavior and Management Pain, Career Indecision, Life Stages and Development, Family dynamics, Elderly care and planning, and grieve and bereavement issues.

Wayne believes in the power of change and uses his personalized approach to engage his clients an... Read More

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Person-Centered Therapy (PCT), Strength-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are approaches Brian integrates into his practice. This integrative and eclectic approach to counseling enables Brian to employ the most tailored and effective approach for each client. Brian is an empathic and respectful person and these attributes shine through his counseling style.

Brian first attended Memorial University of Newfoundland and Labrador and completed his undergraduate degree in psychology. He is completed his master’s degree in counselling psychology through Yorkville University.

Brian has extensive experience in the non-profit sector, having worked with various organizations focused on providing assistance and support for persons living with various physical and intellectual disabilities.

Since establishing himself in Toronto, Brian has gained extensive experience in the social services sector providing essential and therapeutic support for those most in need. Through Brian’s compassionate practice, non-judgemental approach and overall warmth he has a particular ability to connect with others and provide support for those who struggle with maintaining a healthy work/life balance, manage their stress levels or live with a variety of mental health issues, including addictions, grief or trauma.

In his spare time, Brian enjoys hiking and discovering cozy, local coffee houses. He always welcomes a good book recommendation.

Education/Training

Bachelor of Arts in Psychology Memorial University of Newfoundland and Labrador St. John’s, Newfoundland and Labrador

Masters of Arts in Counselling Psychology with Honors Yorkville University Fredericton, New Brunswick

Certifications Canadian Counselling & Psychotherapy Association

Speciality Interests Individual counselling LGBTQ+ counselling Depression Anxiety

Brian offers a non-judgemental and safe environment to all his clients. He establishes a collabor... Read More

Ella Wang is a bilingual Mandarin-speaking therapist who immigrated to Canada at a young age and brings a deep understanding of adversity, family dynamics, and cultural differences into her work. Drawing from both personal lived experience and professional training, she takes a person-centred approach to therapy, believing there are no “cookie-cutter” solutions. She is a firm believer that every person deserves love, compassion, and dignity as they move through this beautiful, messy, and complex journey called life, and that we all share a fundamental need to feel seen, heard, and cared for.With a background as a financial advisor, strategic advisor, and people manager, Ella was consistently drawn to the human side of her work, building trust through attentive listening, thoughtful guidance, and tailored strategies. These experiences also shaped her belief in maintaining a healthy tension between striving for growth and knowing when to slow down.Ella’s philosophy of care is rooted in the belief that we all move through shared themes of life — uncertainty, relational challenges, loneliness, and the search for meaning — and that no one has to navigate these experiences alone. She believes that the strengths and wisdom needed for growth already exist within each person, and therapy is a space to reconnect with them. Her work is informed by Acceptance and Commitment Therapy (ACT) and parts-based approaches, supporting clients in meeting their core sense of self while compassionately exploring the different parts of themselves. Through this process, clients are supported in developing clarity, self-understanding, and a greater sense of self-empowerment. What Ella finds most rewarding is witnessing clients deepen their relationship with themselves and move forward in ways that feel more aligned, intentional, and authentic.Outside of the therapy room, Ella enjoys lifting, going for walks with a coffee or a friend, watching documentaries, writing, and cooking.

Ella Wang is a bilingual Mandarin-speaking therapist who immigrated to Canada at a young age and ... Read More

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