Book an Appointment at Integra Health Centre - Exchange Tower - In-person and online appointments available at both locations! For mental health and cosmetic services please the locations "Integra Mindspace" and "Integra Skinlab"
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Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email
Commerce Court - Many of the actual services performed here can be found in Integra Mindspace and Integra Skinlab locations
Integra Skinlab - All Cosmetic Services are available at our Commerce Court location.
MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.
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Acupuncture
Acupuncture is a treatment that chiropractors, physiotherapists, massage therapists, and naturopathic doctors frequently use to help relieve painful disorders of the body. Our Naturopaths and Acupuncturists use acupuncture and other associated therapies such as gua sha and cupping to treat low back pain/sciatica, headaches and neck, and shoulder pain, TMJ, and sports injuries, stress management, digestive orders, and etc. Acupuncture is also used to treat women’s health issues such as fertility enhancement, prenatal wellness, breech presentations, labour preparation and induction, and pregnancy sickness. Additionally, acupuncture is used for dermatological concerns and cosmetics, such as facial rejuvenation, acne, dark spots and discoloration, holistic aging, and etc.
Chiropractic - Advanced
Our Advanced Level Chiropractors have extensive experience and expertise in the field of chiropractic. All sessions include an assessment, manual therapy, corrective movement, reassessment and a comprehensive treatment plan. Seeing a chiropractor can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteoarthritis, numbness and tingling related conditions, wrist and elbow conditions, including ‘Tennis’ Elbow and Carpal Tunnel Syndrome, and *Motor Vehicle Accident Injuries (*Pre-Approved 12-week Treatment Plans with direct Insurance Billing Available).
Chiropractic
Our Chiropractors can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteoarthritis, numbness and tingling related conditions, wrist and elbow conditions, including ‘Tennis’ Elbow and Carpal Tunnel Syndrome, and *Motor Vehicle Accident Injuries (*Pre-Approved 12-week Treatment Plans with direct Insurance Billing Available).
Cosmetic Acupuncture
Cosmetic acupuncture is a holistic and non-invasive approach to enhance one's natural beauty. This specialized acupuncture technique involves the insertion of fine needles into specific points on the face to stimulate collagen production, improve blood circulation, and promote overall skin health. By addressing fine lines, wrinkles, and facial tension, cosmetic acupuncture offers a rejuvenating effect, resulting in a glowing and radiant appearance. This natural and holistic method focuses on both the physical and energetic aspects of well-being.
Chiropody
Chiropody specializes in ailments that are foot related. With a focus on foot and ankle health they are also able to combine their experience with the lower limb such as calves, knees, hips, low back and more to provide overall rehabilitative relief.
Custom Orthotics
Custom orthotics can help with a variety of mechanical conditions often arising from a biomechanical gait abnormality. Orthotics are often prescribed in combination with treatments such as physiotherapy, massage therapy and chiropractic care.
Lymphatic Drainage Massage
Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.
This technique uses a combination of kneading, stroking, and gentle pressure to move lymphatic fluid toward the lymph nodes, where it can be filtered and eliminated from the body.
The massage is performed using specific movements that are designed to promote the flow of lymphatic fluid and can help with bloating, swelling, detoxing, improving circulation and boosting of the immune system.
These treatments are performed by a Registered Massage Therapist
Massage Therapy
Our Massage therapists offer a number of types of treatments such as; deep tissue, relaxation, pregnancy, sports massage and many others. Massage therapy can be used for the treatment of both acute and chronic conditions. Massage therapy and its many essential modalities can be used to benefit patients of all ages, in the treatment of illness, injury rehabilitation and disability.
Naturopathic Medicine
Naturopathy is a unique discipline integrating science and western medical diagnostics as well as natural therapies. Naturopathic treatment may comprise aspects of several medical disciplines, including acupuncture, herbal medicine and clinical nutrition to achieve wellness goals.
Nutrition and Dietitian Services
Our Registered Dietitian is trained to help you optimize your health and reduce the risk of chronic disease through nutritional counselling. Dieticians' are able to provide you with the education, advice, resources, motivation, and support needed to help you make permanent lifestyle changes and reach your health and lifestyle goals.
Osteopathy
Osteopathy is an alternative manual therapy effective in treating many sources of pain while restoring your body’s natural balance and equilibrium while strengthening the body’s musculoskeletal framework. Osteopathy can also play a significant role in pain management when used in conjunction with medical treatment.
Physiotherapy
Our Physiotherapists can effectively treat and manage pre and post surgery rehab, repetitive strain work related injuries, TMJ disorders, shoulders injuries, elbow and wrist Injuries, low back pain, hip and knees injuries, and ankle and foot injuries, and more.
Pelvic Floor Physiotherapy
Pelvic health physiotherapy can only be performed by a specially trained physiotherapist who has undergone post-secondary education and is registered with the College of Physiotherapists of Ontario. Pelvic health physiotherapy can help to retrain the muscles and nerves of the pelvic floor to improve its strength and function.
Who would benefit from Pelvic Health Physiotherapy?
If you suffer from any of the following symptoms or have been referred by another health care professional you may be a candidate for pelvic health physiotherapy.
Urinary Incontinence – unable to control the leakage of urine (with coughing, physical activity etc)
Urgency – having a strong urge to urinate or defecate that is difficult to control
Frequency – having to urinate very frequently and disrupting your everyday routine
Pain during or after intercourse or with any sexual stimulation
Diastasis recti
Constipation, straining or pain with bowel movements
Bowel issues including constipation, straining or pain
Unexplained pain in the low back, the pelvic region, the genital area or the rectum
Organ prolapse
Pelvic pain associated with endometriosis, interstitial cystitis, and prostatitis just to name a few
Pre and post pregnancy issues including pain, leakage, bulging and scarring from C-sections, tearing or episiotomy
What to expect from Pelvic Therapy
During your pelvic health physiotherapy assessment your therapist will take a detailed medical history and perform both an external and internal examination of the pelvic floor. This will help to determine the state of the pelvic floor, its ability to contract and relax.
Your therapist may also assess your low back, sacro-iliac joints, hips and surrounding musculature as they can influence your pelvic floor. Once your therapist has determined the appropriate plan of action, treatment may include any of the following:
Education: understanding your diagnosis and how your lifestyle choices may be impacting your condition is the first step to improving the function of your pelvic floor and managing your symptoms. Controlling your diet, monitoring your bowel and bladder habits and postural awareness can all contribute to your pelvic health.
Manual therapy: hands on techniques may be used to stretch, mobilize and release tension in the soft tissue of the pelvic floor and surrounding tissue of the low back, abdomen and lower extremities.
Exercise: exercises to strengthen, lengthen and improve the coordination of the pelvic floor and surrounding musculature to improve its function. Internal examination and retraining of the pelvic floor is considered the gold standard in pelvic health.
Acupuncture: used to alleviate pain and improve neuromuscular function, your therapist can further discuss this during your treatment if they feel it is appropriate for you.
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Located at: 1320-130 King Street West, Toronto
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Need Help? 4167779355 intake@integrahealthcentre.com