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Exchange Tower - All other sports health and wellness. Be sure to use our waitlist feature if you are not able to find an appointment that works or email

Commerce Court - Many of the actual services performed here can be found in Integra Mindspace and Integra Skinlab locations

Integra Skinlab - All Cosmetic Services are available at our Commerce Court location.

MindSpace Psychotherapy - All Counseling and Therapy services are available both in-person at both of our locations and virtually depending on your therapist. Not sure who to see? Our care coordinators will assist you in matching you with the right therapist right for you.

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Acupuncture

Acupuncture is a treatment that chiropractors, physiotherapists, massage therapists, and naturopathic doctors frequently use to help relieve painful disorders of the body. Our Naturopaths and Acupuncturists use acupuncture and other associated therapies such as gua sha and cupping to treat low back pain/sciatica, headaches and neck, and shoulder pain, TMJ, and sports injuries, stress management... Read More

Acupuncture is a treatment that chiropractors, physiotherapists, massage therapists, and naturopathic doctors frequently use to help relieve painful disorders of the body. Our Naturopaths and Acupuncturists use acupuncture and other associated therapies such as gua sha and cupping to treat low back pain/sciatica, headaches and neck, and shoulder pain, TMJ, and sports injuries, stress management, digestive orders, and etc. Acupuncture is also used to treat women’s health issues such as fertility enhancement, prenatal wellness, breech presentations, labour preparation and induction, and pregnancy sickness. Additionally, acupuncture is used for dermatological concerns and cosmetics, such as facial rejuvenation, acne, dark spots and discoloration, holistic aging, and etc.


Chiropractic - Advanced

Our Advanced Level Chiropractors have extensive experience and expertise in the field of chiropractic. All sessions include an assessment, manual therapy, corrective movement, reassessment and a comprehensive treatment plan. Seeing a chiropractor can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain i... Read More

Our Advanced Level Chiropractors have extensive experience and expertise in the field of chiropractic. All sessions include an assessment, manual therapy, corrective movement, reassessment and a comprehensive treatment plan. Seeing a chiropractor can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteoarthritis, numbness and tingling related conditions, wrist and elbow conditions, including ‘Tennis’ Elbow and Carpal Tunnel Syndrome, and *Motor Vehicle Accident Injuries (*Pre-Approved 12-week Treatment Plans with direct Insurance Billing Available).


Chiropractic

Our Chiropractors can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteo... Read More

Our Chiropractors can aid in the assessment and treatment for conditions involving low Back Pain/Sciatica, headaches & neck pain, TMJ, work related repetitive strain injuries, sports injuries, complex injuries, rehabilitation, knee Injuries, including ligament and meniscal tears, ankle sprains, Plantar Fascia and foot pain, shoulder injuries, including Rotator Cuff tears and impingements, Osteoarthritis, numbness and tingling related conditions, wrist and elbow conditions, including ‘Tennis’ Elbow and Carpal Tunnel Syndrome, and *Motor Vehicle Accident Injuries (*Pre-Approved 12-week Treatment Plans with direct Insurance Billing Available).


Cosmetic Acupuncture

Cosmetic acupuncture is a holistic and non-invasive approach to enhance one's natural beauty. This specialized acupuncture technique involves the insertion of fine needles into specific points on the face to stimulate collagen production, improve blood circulation, and promote overall skin health. By addressing fine lines, wrinkles, and facial tension, cosmetic acupuncture offers a rejuvenating... Read More

Cosmetic acupuncture is a holistic and non-invasive approach to enhance one's natural beauty. This specialized acupuncture technique involves the insertion of fine needles into specific points on the face to stimulate collagen production, improve blood circulation, and promote overall skin health. By addressing fine lines, wrinkles, and facial tension, cosmetic acupuncture offers a rejuvenating effect, resulting in a glowing and radiant appearance. This natural and holistic method focuses on both the physical and energetic aspects of well-being.


Chiropody

Chiropody specializes in ailments that are foot related. With a focus on foot and ankle health they are also able to combine their experience with the lower limb such as calves, knees, hips, low back and more to provide overall rehabilitative relief.


Custom Orthotics

Custom orthotics can help with a variety of mechanical conditions often arising from a biomechanical gait abnormality. Orthotics are often prescribed in combination with treatments such as physiotherapy, massage therapy and chiropractic care.


Lymphatic Drainage Massage

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This t... Read More

Lymphatic drainage massage is a specialized massage technique that aims to improve lymphatic circulation throughout the body. During a Lymphatic Drainage Massage you can expect the therapist to differentiate from traditional lymphatic drainage which is a slower pace and light pressure to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.

This technique uses a combination of kneading, stroking, and gentle pressure to move lymphatic fluid toward the lymph nodes, where it can be filtered and eliminated from the body.

The massage is performed using specific movements that are designed to promote the flow of lymphatic fluid and can help with bloating, swelling, detoxing, improving circulation and boosting of the immune system.

These treatments are performed by a Registered Massage Therapist


Massage Therapy

Our Massage therapists offer a number of types of treatments such as; deep tissue, relaxation, pregnancy, sports massage and many others. Massage therapy can be used for the treatment of both acute and chronic conditions. Massage therapy and its many essential modalities can be used to benefit patients of all ages, in the treatment of illness, injury rehabilitation and disability.


Naturopathic Medicine

Naturopathy is a unique discipline integrating science and western medical diagnostics as well as natural therapies. Naturopathic treatment may comprise aspects of several medical disciplines, including acupuncture, herbal medicine and clinical nutrition to achieve wellness goals.


Nutrition and Dietitian Services

Our Registered Dietitian is trained to help you optimize your health and reduce the risk of chronic disease through nutritional counselling. Dieticians' are able to provide you with the education, advice, resources, motivation, and support needed to help you make permanent lifestyle changes and reach your health and lifestyle goals.


Osteopathy

Osteopathy is an alternative manual therapy effective in treating many sources of pain while restoring your body’s natural balance and equilibrium while strengthening the body’s musculoskeletal framework. Osteopathy can also play a significant role in pain management when used in conjunction with medical treatment.


Physiotherapy

Our Physiotherapists can effectively treat and manage pre and post surgery rehab, repetitive strain work related injuries, TMJ disorders, shoulders injuries, elbow and wrist Injuries, low back pain, hip and knees injuries, and ankle and foot injuries, and more.


Pelvic Floor Physiotherapy

Pelvic health physiotherapy can only be performed by a specially trained physiotherapist who has undergone post-secondary education and is registered with the College of Physiotherapists of Ontario. Pelvic health physiotherapy can help to retrain the muscles and nerves of the pelvic floor to improve its strength and function. Who would benefit from Pelvic Health Physiotherapy? If you suffe... Read More

Pelvic health physiotherapy can only be performed by a specially trained physiotherapist who has undergone post-secondary education and is registered with the College of Physiotherapists of Ontario. Pelvic health physiotherapy can help to retrain the muscles and nerves of the pelvic floor to improve its strength and function.

Who would benefit from Pelvic Health Physiotherapy?
If you suffer from any of the following symptoms or have been referred by another health care professional you may be a candidate for pelvic health physiotherapy.

Urinary Incontinence – unable to control the leakage of urine (with coughing, physical activity etc)
Urgency – having a strong urge to urinate or defecate that is difficult to control
Frequency – having to urinate very frequently and disrupting your everyday routine
Pain during or after intercourse or with any sexual stimulation
Diastasis recti
Constipation, straining or pain with bowel movements
Bowel issues including constipation, straining or pain
Unexplained pain in the low back, the pelvic region, the genital area or the rectum
Organ prolapse
Pelvic pain associated with endometriosis, interstitial cystitis, and prostatitis just to name a few
Pre and post pregnancy issues including pain, leakage, bulging and scarring from C-sections, tearing or episiotomy
What to expect from Pelvic Therapy
During your pelvic health physiotherapy assessment your therapist will take a detailed medical history and perform both an external and internal examination of the pelvic floor. This will help to determine the state of the pelvic floor, its ability to contract and relax.

Your therapist may also assess your low back, sacro-iliac joints, hips and surrounding musculature as they can influence your pelvic floor. Once your therapist has determined the appropriate plan of action, treatment may include any of the following:

Education: understanding your diagnosis and how your lifestyle choices may be impacting your condition is the first step to improving the function of your pelvic floor and managing your symptoms. Controlling your diet, monitoring your bowel and bladder habits and postural awareness can all contribute to your pelvic health.
Manual therapy: hands on techniques may be used to stretch, mobilize and release tension in the soft tissue of the pelvic floor and surrounding tissue of the low back, abdomen and lower extremities.
Exercise: exercises to strengthen, lengthen and improve the coordination of the pelvic floor and surrounding musculature to improve its function. Internal examination and retraining of the pelvic floor is considered the gold standard in pelvic health.
Acupuncture: used to alleviate pain and improve neuromuscular function, your therapist can further discuss this during your treatment if they feel it is appropriate for you.

Meet Dr. Izzy!

Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, where she graduated with awards of achievement, from New York Chiropractic College. Prior to becoming a Doctor of Chiropractic, she received her Honours in BioMedical Sciences, while also completing her research in the study of human circadian rhythms.

Dr. Socci is skilled in ConnecTX therapy and Pin-and-Stretch techniques, and holds advanced certifications in Whole Foods Nutrition, as well as Human Science & Sports Performance in the treatment and care of athletes. During her time in New York, Dr. Socci also had the incredible honour of working with marathon runners and varsity athletes. Dr. Socci has also trained and received certification in Neurofunctional Medical Acupuncture from McMaster University in order to integrate this into her practice for her patients. During her treatments, Dr. Socci believes that the patient’s understanding of their condition and body function as a whole is important for their ultimate recovery. Dr. Socci takes the time to design and customize a treatment plan that is specifically tailored to fit your lifestyle, comfort level and overall goals. Her main goal is to provide stress-free care that may allow you to get back to feeling better, without pain, and doing what you love!

Moving back to Canada, Dr. Socci is thrilled to be offering her unique treatment to patients in the heart of Downtown Toronto. In her free time, you can find Dr. Socci cooking new meals for her family and friends, travelling to new places, experiencing new restaurants in the city, hiking with her dog, riding horses, skiing, playing tennis, exploring the outdoors or paddle boarding.

We are excited for you to meet Dr. Izzy Socci and experience her care!

Connect with Dr. Izzy on Instagram Visit the CookingChiro

Meet Dr. Izzy! Dr. Isabella Socci’s passion for the musculoskeletal system led her to New York, ... Read More

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location.

Dr. Todd completed an honors bachelor of health sciences at Western University, after which she pursued a career in naturopathic medicine. She went on to graduate from the Canadian College of Naturopathic Medicine with. Dr. Todd’s practice is rootted in health optimization & disease prevention. It is her passion to help her patients perform at their best while feeling their best. She utilizes evidence-based naturopathic medical care which prioritizes treating the root causes of health concerns. Using targeted natural therapies, like clinical nutrition, vitamin therapy, botanical medicine and acupuncture, she helps her patients achieve their best health.

Outside of naturopathic medicine, Dr. Todd enjoys travelling exploring new cultures, and finding creative outlets though cooking, art, and design.

Please note: Dr. Todd’s cosmetic services are available at the Commerce Court location. Dr. Todd... Read More

A graduate of Sutherland-Chan School of Massage Therapy, Alex sees the body as a holistic network of systems with the nervous system in the driver’s seat. He approaches issues with a wide-lens, using orthopedic and functional testing to guide treatments so they address not just the symptoms but the root cause as well. Alex often incorporates non-traditional modalities into treatments, when appropriate, such as Proprioceptive Neuromuscular Facilitation, Joint Mobilizations or Muscle Energy Techniques. He has experience treating a full spectrum of patients from those recovering from major spinal cord injuries to varsity athletes looking to optimize their performance to people suffering from acute or chronic anxiety. Alex is a passionate lover of sports, good food and well-crafted stories. Outside of work you might find him writing while eating a hearty dinner after playing soccer or tennis.

A graduate of Sutherland-Chan School of Massage Therapy, Alex sees the body as a holistic network... Read More

Jake is a Registered Massage Therapist new to the Toronto area. He studied at The International Academy of Health Sciences in Ottawa, Ontario. Spending most of his early 20s educating himself in strength training and dealing with the painful repercussions that come with it, he found that an overall movement approach is the best way to allow all individuals to live their most pain-managed lifestyle regardless of predisposition. This style of training has given Jake the knowledge of movement and requirements of the body across all extracurriculars or athletic pursuits whether that be our first 5km run, cycling in competition, or just trying to live an overall mobile lifestyle. In his tenure as an RMT, Jake has found great passion and interest in helping the pre/post natal demographic and has completed a certified Labour/Post Partum Doula course.

Outside of Massage Therapy, Jake enjoys spending time with his family, friends, and 17 year old cat Millie, exploring the city he now calls home, and finding creative outlets through movement based daily activities to further increase his knowledge in how the body works.

Jake is a Registered Massage Therapist new to the Toronto area. He studied at The International A... Read More

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting information out there. In a time when our eating habits are constantly under pressure, Martina supports her patients as they come to realize that they can be their happiest and healthiest selves without trying another diet.

She uses non-diet approach to help her patients take the stress out of eating while also working with them to strengthen their relationship with food. When we shift from focusing on the latest health trend and instead allow ourselves to explore the foods we enjoy, nutrition becomes less complicated and so much more enjoyable.

Martina’s practice is always patient-centered and backed by the latest scientific research. Whether you’re looking to prevent or manage chronic disease, work through digestive issues, optimize performance, or strengthen your relationship with food, Martina offers personalized nutrition advice that is unique to you.

Understanding nutrition and health can be quite overwhelming, especially with all the conflicting... Read More

Amy is a resident physiotherapist who obtained her Masters of Science in Physical Therapy from the University of Toronto. She has obtained further training in Levels 1 and 2 in Pelvic Health from Pelvic Health Solutions and utilizes a trauma-informed lens in treating a wide variety of pelvic floor and uro-genital conditions. She is also well versed in both common and more complex orthopedic conditions, acute injuries, post-operation, and return to sport rehabilitation. Amy firmly believes that each person’s path to wellness is unique and necessitates individualized attention and care. She integrates manual therapy techniques, active rehabilitation, functional exercise and education to empower her clients in understanding their bodies better.

Amy is a resident physiotherapist who obtained her Masters of Science in Physical Therapy from th... Read More

John Brubacher is a physical therapist with over 20 years of experience. He graduated from Queen’s University and additionally has been complimented by his paramedic training at Conestoga College. He has practiced in orthopaedics, sports medicine and emergency medicine. He also acts an examiner for the Ontario Clinical Exam (“OCE”) conducted by the College of Physiotherapists. As an experienced professional, John’s philosophy is to provide quality of care with the best treatment options.

Outside of work John’s interests include sports and fitness. His passion for skiing and his medical training has secured him a position on the National Ski Patrol, and as a Track 3 Ski Instructor for disabled children. His keen interest in martial arts has allowed him to experience injuries in ways that other clinicians may not.

John Brubacher is a physical therapist with over 20 years of experience. He graduated from Queen... Read More

Dr. Caitlin McAlpine is a graduate from the Canadian Memorial Chiropractic College. Prior to her chiropractic education, Dr. McAlpine attended Western University and graduated with an honors specialization degree in Kinesiology. For over a decade, Dr. McAlpine has invested herself in helping others achieve their maximum potential in both overall health and fitness. As a former professionally trained ballet dancer, Dr. McAlpine takes great pride in helping individuals of all ages reach their personal health goals and live active balanced lifestyles. She is proud to have a role to play in ensuring that her patients are able to perform the activities they love in order to keep themselves active and healthy.

Dr. McAlpine has a special interest in the management of dance-related injuries and injury prevention in performing artists. She developed a screening tool, with Healthy Dancer Canada, to help prevent injuries in dancers and has worked with performers of all ages and skill levels, including providing care for the dancers of Canada’s Ballet Jorgen. Additionally, she has an extensive history in working with athletes and sports teams at both the professional and recreational levels, and has significant experience with post concussion rehabilitation and assisting athletes with returning to play after head injuries.

By incorporating lifestyle advice and personalized home-based rehabilitation programs into each chiropractic visit, Dr. McAlpine ensures that her patients leave her care with the tools necessary in order to become active participants in their own health journey. Dr. McAlpine places value on integrated healthcare and believes in a multidisciplinary approach to health and injury recovery.

Dr. McAlpine is a mother of three and when she is not at the clinic, she can be found walking her family Weimaraner, cheering her sons on at their multiple sporting events and teaching ballet to her daughter, who she is hopeful will one day aspire to be a ballerina!

Dr. Caitlin McAlpine is a graduate from the Canadian Memorial Chiropractic College. Prior to her ... Read More

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she has cultivated a mechanics based treatment style to alleviate pain and restore function back into the body. Moving away from a traditional oil based massage, her clinical based treatments include a full body assessment on posture and movement, with a special focus on the spinal organ to integrate the nervous system with the rest of the body.

She has years of experience working with conditions like: acute and chronic herniated discs, migraines, bloating, indigestion, carpal tunnel syndrome, rib ailments, TMD. Dre also has a lot of experience and special interest in working with female pelvic health issues and pre and postnatal treatments.

Dre has been a massage therapist for 11 years now and over time she has spent in her practice she... Read More

Amanda found her passion for massage therapy after sustaining a motor vehicle accident and undergoing extensive injury rehabilitation. From this experience, she understood how important a team of motivated practitioners are to a patient’s recovery. Growing up Amanda played competitive soccer and enjoyed cross country running. Amanda graduated from Sutherland-Chan School of Massage Therapy with a passion for human anatomy. Amanda has experience treating a wide range of conditions including chronic headaches, stress/anxiety, upper cross syndrome, tendonitis, arthritis and postural dysfunction caused by compensatory habits. She is trained in various massage techniques including lymphatic drainage, pregnancy massage, myofascial release, trigger point therapy, deep tissue and Swedish massage. Amanda’s style of treatment is a deep tissue focus, while adapting to the patient’s needs and requests to achieve full relaxation. She takes pride in creating a safe and comfortable space for all. She is also continuously learning to advance her skills in providing high-quality treatments to assist patients in reaching their wellness goals. In her spare time you can catch Amanda with a microphone in hand singing her favorite karaoke jams, spending time outdoors and staying active.

Amanda found her passion for massage therapy after sustaining a motor vehicle accident and underg... Read More

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collaborating with a team of healthcare professionals, she gained a vast amount of experience working as a Kinesiologist and Personal Trainer in rehabilitation and fitness settings. With her continuous passion in health and wellness as well as her strong desire in helping people with their lifestyle goals, she developed a strong interest in massage therapy. Alana attended Sutherland-Chan School of Massage Therapy where she obtained a Diploma in Massage Therapy.

As a registered massage therapist, she has worked with a diverse group of people of all ages and treated a range of conditions including but not limited to, sports related injuries, scar tissue, headaches, low back pain, tmj dysfunctions, postural imbalances, repetitive strain injuries, osteoarthritis and neuropathic pain.

With an extensive knowledge in human anatomy, physiology, therapeutic exercise and manual therapy, Alana offers an integrative approach to her treatments. She uses various modalities including cupping, medical acupuncture, K-taping, myofascial release and trigger point therapy. By prioritizing client education and injury prevention through individualized assessments, treatments, and home care exercises, she ensures optimal and effective results.

As an athlete who herself has endured injuries, Alana is cognizant of how crucial it is to take the necessary steps to ensure a healthy lifestyle.

Alana Bentham completed her Bachelor of Science in Kinesiology at York University. While collabor... Read More

As an accomplished Osteopathic Manual Therapist with over 8 years of experience in professional practice, Andrea has dedicated her career to enhancing the well-being of her clients through specialized care. Her expertise lies in addressing a wide range of needs, from sports injuries to child and infant care, as well as work-related strain patterns.

Andrea takes pride in her ability to tailor treatments to each individual’s unique requirements. Her approach combines both experience and empathy, creating a supportive environment that fosters healing and recovery.

Whether assisting athletes in their journey back to peak performance, providing nurturing care to the youngest members of our community, or alleviating the strains caused by workplace demands, Andrea is dedicated to making a positive impact in the lives of her patients.

As an accomplished Osteopathic Manual Therapist with over 8 years of experience in professional p... Read More

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative medicine and has special interests in women’s and skin health. She works with patients to address underlying reasons for their health concerns, and to support, educate and empower them in reaching their health goals. She emphasizes the foundations of health, including clinical nutrition, sleep, stress reduction, and movement; and often utilizes targeted supplementation, herbal medicine, lab testing and acupuncture in her treatment plans.

Dr. Shannon graduated from Wilfrid Laurier University with an Honours Bachelor of Science degree in Health Sciences, with minors in psychology, biology and chemistry. She then went onto complete her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto, where she gained clinical experience on the highly competitive integrative oncology shift at the Integrative Cancer Centre.

Beyond her practice, Dr. Shannon spends her free time doing hot yoga, cycling, running, reading and exploring new restaurants with family and friends.

Dr. Shannon Ruse is a licensed Naturopathic Doctor with a passion for evidence-based, integrative... Read More

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Sarah completed her Bachelor’s degree in Kinesiology at the University of Western Ontario. During this time, she worked as a personal trainer and gained a specific interest in physiotherapy. She completed her Master of Science in Physical Therapy degree at the University of Toronto and has since gained experience treating a wide range of conditions amongst the general population, as well as a special interest in working with children, athletes and aging adults.

Sarah believes in using an active approach to therapy. By taking a patient-centered approach to treatment combined with manual therapy, functional exercise prescription and education, Sarah aims to work collaboratively with patients and their unique lifestyles to create a comprehensive treatment program to achieve optimal outcomes. Since physiotherapy school, Sarah has expanded her skill set by completing advanced courses in manual therapy, acupuncture and dry needling and pelvic health for both men and women.

In her spare time, Sarah enjoys going to the gym, cycling, canoe tripping and spending time with friends and family.

Please check both locations for full availability Sarah completed her Bachelor’s degree in Kines... Read More

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